L-Carnitine L-Tartrate

Found InWhat is L-Carnitine L-Tartrate (LCLT)?:

L-carnitine L-Tartrate (LCLT) is a form of the amino acid L-carnitine commonly used in dietary supplements. L-carnitine is a compound that plays a vital role in the transportation of fatty acids into the mitochondria of cells, where they are oxidized to produce energy. In supplement form, L-Carnitine L-Tartrate is often promoted for its potential benefits in enhancing exercise performance, supporting recovery after intense physical activity, and promoting the utilization of fatty acids for energy. Athletes and fitness enthusiasts may use LCLT supplements to improve endurance, reduce muscle soreness, and support overall exercise-related outcomes.

Health Benefits (5-7 benefits):

L-carnitine L-Tartrate (LCLT) supplements are believed to offer several potential health benefits, though individual responses can vary. Some suggested benefits include:

  • Enhanced exercise performance.
  • Faster recovery after intense physical activity.
  • Enhance muscle oxygen supply, leading to improved endurance and reduced fatigue during exercise.
  • Metabolic support: plays a role in the metabolism of fatty acids.
  • Facilitate the use of stored fat for energy and has a potential role in weight management.
Source (food/origin/ extracted from):

L-carnitine L-Tartrate (LCLT) is a compound synthesized through a chemical process that combines L-carnitine, an amino acid derivative, with tartaric acid. The source of L-carnitine itself is primarily natural and can be found in various dietary sources, including meat and dairy products. The LCLT supplement is not naturally occurring; it is a salt formed by combining L-carnitine and tartaric acid. Tartaric acid, in this case, is often derived from grapes or other fruits. The process involves the reaction between L-carnitine and tartaric acid to form the stable compound known as L-carnitine L-Tartrate.


If you are considering using L-Carnitine L-Tartrate (LCLT) supplements, here are some tips to consider:

  • Before starting any new supplement, including LCLT, consult with a Healthcare professional.
  • Follow the recommended dosage instructions provided on the supplement label.
  • Take the supplement at a proper time, either before the workout or after the workout.
  • Pay attention to how your body responds to the supplement. If you experience any adverse effects, discontinue use and consult with your healthcare provider.