At Healthyr-U, we are proud to announce the launch of our online wellness initiative, dedicated to helping individuals across India achieve better health. As a leading name in the Health & Wellness Industry for more than 20 years, we bring you reliable and trustworthy wellness solutions with a focus on unparalleled quality and innovation.



Elevating India's Omega-3 profile for every individual who wants to be a healthyr version of themselves


Healthyr-U is on a mission to elevate the nation's Omega-3 Index level, recognizing its crucial role in protecting against chronic diseases and overall health. To spearhead this mission, we are thrilled to have esteemed Indian cricketer and health icon, Suryakumar Yadav a.k.a. SKY as our brand ambassador. With a core vision to improve diets through scientifically-backed supplements enriched with vital nutrients, Healthyr-U is committed to making India nutrient-sufficient and empowering individuals on their journey towards overall well-being.



What Is Omega 3 and What Are the Benefits of Omega 3?


Omega 3 fatty acids are essential fats that play a crucial role in our bodily functions but are not produced naturally, making their inclusion in our diet important. The benefits of Omega 3 fatty acids are extensive, ranging from improved heart health to enhanced brain function. The three main types of Omega 3s are EPA (Eicosapentaenoic acid), DHA (Docosahexaenoic acid), and ALA (Alpha-linolenic acid). EPA and DHA are found in Omega 3 fatty acids foods such as salmon, mackerel, and sardines, whereas ALA is mainly found in plants.



What Is the Optimal Omega-3 Index and How Can It Be Improved?



The Omega-3 Index is represented in an easy-to-interpret colour scheme. If your results fall in the red (≤4%) and yellow area (4% to 8%), you are advised to consider changing your diet. The green area (≥8%) which is considered to be sufficient & optimal means your diet is balanced and protects you against many lifestyle related health issues.


The simplest way to improve the Omega-3 Index is to increase the intake of EPA and DHA by eating products rich in omega-3 fatty acids. Studies show that the Omega-3 Index is influenced by intake of EPA and DHA: every 4 g of EPA and DHA ingested per month increased the Omega-3 Index by 0.24 %. The Omega-3 Index is also influenced by age, diabetes, body mass index, gender, physical activity, and some other factors, like social status and alcohol intake.



Identifying Health Gaps and Providing Solutions


India faces a significant health challenge marked by alarmingly low levels of Omega-3. Globally, India consistently ranks among countries with the lowest Omega-3 Index, reflecting a widespread deficiency. Studies reveal that a substantial portion of the Indian population, spanning various age groups and demographics, is affected by inadequate Omega-3 levels, posing a threat to public health. The deficiency is linked to increased inflammation, a precursor to chronic diseases like cardiovascular conditions and cognitive disorders.


Our focus at Healthyr-U is identifying prevalent health conditions, particularly the alarming Omega-3 deficiency in India. Omega-3 plays a pivotal role in mitigating inflammation and promoting health in vital organs such as the brain, heart, liver, muscles, skin, and eyes. Research indicates that India faces one of the lowest Omega-3 indexes globally, leaving the population vulnerable to chronic illnesses.


Our MD, Mr. Prakash Kumar Guha, emphasizes, "Healthyr-U aspires to create a future where preventive healthcare takes center stage, fostering a culture of wellness. Our mission is to elevate India's Omega-3 Index, transforming the nation from Omega Deficient to Omega Sufficient for a healthier tomorrow."



Suryakumar Yadav's Perspective: A Call for Healthy Living



Brand ambassador Suryakumar Yadav shares his excitement about joining hands with Healthyr-U, emphasizing the importance of nutrition for peak performance and overall wellness. As an athlete, he advocates for healthy living and aims to bridge the nutrition gap that can make a significant difference in people's lives.


Surya strongly believes, "The mission to elevate the nation's Omega-3 Index resonates with my belief that a well-nourished body is key to unlocking one's true potential. Together, let's advocate for a nation where well-being takes center stage, transforming from Omega Deficient to Omega Sufficient. Join me and Healthyr-U in this journey toward a healthier and vibrant India."



Explore Our Omega-3 Product Range


Discover Healthyr-U's range of Omega-3 supplements, meticulously crafted with the highest quality ingredients and supported by scientific research. Our products offer a comprehensive solution to bridge nutrient gaps and enhance overall health, ensuring that you can embark on your wellness journey with confidence.



With Healthyr-U's commitment to fostering widespread awareness about the importance of Omega-3 in preventive healthcare, we embark on a journey to revolutionize India's Omega-3 Index level. Together, let's transform our nation from Omega Deficient to Omega Sufficient and embrace a healthier, more vibrant future.


Know more how Omega-3 fatty acids affect our heart, brain and overall health, check our blog.


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