Cosmeceuticals | Best way to take care of skin in 30s & tips for women's skincare | Healthyr U
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Misbah Wasi

Functional Nutrition Specialist, Scientific & Regulatory Advisor for Health Supplements

Misbah Wasi is a seasoned professional in the field of Nutrition Science and Food Regulation for over 15 years. Currently, she is lendin her expertise in the area of Health Supplements and Nutraceuticals and is an active member of the Standards Review Group (SRG) - Nutraceuticals FSSAI Ms. Wasi is a post-graduate in Food and Nutrition. Certified Lead Food Safety Management Systems Auditor (FSMS, FSSC 22000) and a certified FoSTaC traine for Health Supplements and Nutraceuticals. She is also a Subject Matter Expert for ‘Food Regulations in India’ for IFLR (International Food Laws and Regulations) course at Michigan State University.

What is the Best Way to take care of your Skin in your 30s and Beyond

Read Time: 5.4 min

The best way to take care of your skin in your 30s and beyond involves a consistent routine focused on hydration, sun protection, and collagen support. Now, the question that arises in your mind is, how to take care of skin after 30? The answer includes using SPF, antioxidants, and retinoids. Skin care for women over 30 should emphasize barrier repair and cell renewal. Key skin care must haves for 30s include vitamin C serums, moisturizers, and gentle exfoliants.1,2


What changes happen to your skin after 30 and why does it need special care?

After 30, skin experiences decreased collagen production, slower cell turnover, and reduced sebum secretion. As a result, skin gets drier with age, making it prone to wrinkles and fine lines, clear signs of early aging. These changes underline the need for specialized skin care after 30 to maintain elasticity and hydration, helping delay early aging and address the concern: does skin get drier with age.1,2


What skincare ingredients should you start using in your 30s?

In your 30s, skin needs targeted care. Ingredients like retinol for aging skin boost collagen and reduce fine lines. Niacinamide for skin helps with texture, pores, and tone, while hydrating serum supports elasticity. For optimal skin hydration, choose a face serum for dry skin like Healthyr U’s Pristine Face Serum and Omega Skin Repair Serum, which nourish and repair while supporting long-term skin health.2,3


Should you still use sunscreen daily even if you stay indoors?

Yes, you need sunscreen indoors too. UVA rays can penetrate windows, contributing to skin aging. The benefits of wearing sunscreen daily include protecting against photodamage, actinic keratoses, nonmelanoma skin cancers and melanoma-in-situ on the side exposed to UV radiation from the automobile window.4 So, is sunscreen necessary indoors? Absolutely. Use a broad-spectrum formula like Healthyr U’s Sun Phyter Liquid Sunscreen to maintain healthy, protected skin every day.



What’s the correct morning vs night skincare routine in your 30s?

A proper morning skincare routine for glowing skin includes cleanser and toner, eye cream, serum, day or night cream. At night, use glycolic acid, niacinamide based products for skin barrier and renewal to repair skin. This daily routine for healthy skin supports cell renewal and protects against aging. Following a consistent healthy skin care routine in your 30s is vital for maintaining skin elasticity and glow5.


How do stress, sleep, and screen time affect your skin ageing process?

Stress and skin health are closely linked; chronic stress impedes body’s natural wound healing process, prolonging the duration required for cuts, scrapes, breakdown of collagen and other skin injuries to fully heal. Poor sleep disrupts skin regeneration, reducing sleep and skin health and minimizing beauty sleep benefits. Excessive screen time exposes skin to blue light, promoting oxidative stress and pigmentation. The blue light effect on skin contributes to early aging, making blue light skin damage a rising concern.6,7


When should you start using anti-pigmentation or anti-acne serums?

You should start using anti-pigmentation or anti-acne serums in your early 20s or as soon as you notice pigmentation on face or acne issues8. Understanding alpha arbutin vs salicylic acid helps in how to choose the right face serum based on your concern. For skincare for hyperpigmentation and skin pigmentation, Healthyr U’s Anti-acne cream effectively targets both acne and discoloration, promoting clearer, healthier skin.


What lifestyle changes can support healthy, glowing skin as you age?

Adopting healthy habits for glowing skin is essential as you age. Key habits for healthy skin include a nutrient-rich diet, staying hydrated, regular exercise, and quality sleep. These are natural ways to improve skin texture and support how to glow from within. Limiting sugar, managing stress, and avoiding smoking are also among the best habits for healthy skin that promote long-term radiance.6


What role do supplements like omega-3 or multivitamins play in skin health?

Omega-3 benefits for skin and hair include reducing inflammation, improving elasticity, and supporting hydration.9 Supplements like Icelandic Omega-3 and Women’s Multivitamin by Healthyr U promote women’s health by enhancing skin barrier function and cell regeneration. Combined with a hydrating serum or skin repair serum, omega 3 fish oil aids in maintaining youthful skin and healthy hair, making it essential for holistic skin care.


How do hormonal shifts impact your skincare needs after 30?

Hormonal shifts after 30 can lead to hormonal imbalance skin, causing increased sensitivity, pigmentation, and acne. Yes, hormonal imbalance causes pimples due to excess sebum production and inflammation. Additionally, dry skin due to hormonal imbalance may result from declining estrogen levels, reducing skin hydration.10 Adapting skincare to address these issues is crucial for maintaining healthy, balanced skin in your 30s and beyond.


What are common skincare mistakes women make in their 30s?

Common skincare mistakes women make in their 30s include neglecting sun protection, over-exfoliating, and skipping hydration. These skincare mistakes that damage your skin can accelerate aging and cause irritation. Additionally, not adapting products to changing skin needs is a frequent error. Being aware of these skincare mistakes to avoid helps maintain healthy, youthful skin through proper care and protection.5,6


References

  1. Knaggs H, Lephart ED. Enhancing skin anti-aging through healthy lifestyle factors. Cosmetics. 2023 Oct 12;10(5):142.

  2. Reilly DM, Lozano J. Skin collagen through the lifestages: Importance for skin health and beauty. Plastic and Aesthetic Research. 2021 Jan 8;8:N-A.

  3. Mohiuddin AK. Skin aging & modern age anti-aging strategies. Int. J. Clin. Dermatol. Res. 2019 Jul 23;7:209-40.

  4. Bennett SL, Khachemoune A. Dispelling myths about sunscreen. Journal of Dermatological Treatment. 2022 Feb 17;33(2):666-70.

  5. Messaraa C, Robertson N, Walsh M, Hurley S, Doyle L, Mansfield A, Daly L, Tansey C, Mavon A. Clinical evidences of benefits from an advanced skin care routine in comparison with a simple routine. Journal of cosmetic dermatology. 2020 Aug;19(8):1993-9.

  6. Sahawneh P. Factors influencing skin health from within. Journal of Integrated Health. 2024;3(1):156-63.

  7. Kumari J, Das K, Babaei M, Rokni GR, Goldust M. The impact of blue light and digital screens on the skin. Journal of Cosmetic Dermatology. 2023 Apr;22(4):1185-90.

  8. American Academy of Dermatology. https://www.aad.org/public/everyday-care/skin-care-basics/care/skin-care-in-your-20s. last accessed on:12 June 2025

  9. Kawamura A, Ooyama K, Kojima K, Kachi H, Abe T, Amano K, Aoyama T. Dietary supplementation of gamma-linolenic acid improves skin parameters in subjects with dry skin and mild atopic dermatitis. Journal of oleo science. 2011;60(12):597-607.

  10. Mittal R. The Intersection Of Endocrinology And Dermatology: Hormonal Influences On Skin Health And Disease.
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