Women's Health | Signs of hormonal imbalance, hormonal fluctuations and women health supplements for support | Healthyr U
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Misbah Wasi

Functional Nutrition Specialist, Scientific & Regulatory Advisor for Health Supplements

Misbah Wasi is a seasoned professional in the field of Nutrition Science and Food Regulation for over 15 years. Currently, she is lendin her expertise in the area of Health Supplements and Nutraceuticals and is an active member of the Standards Review Group (SRG) - Nutraceuticals FSSAI Ms. Wasi is a post-graduate in Food and Nutrition. Certified Lead Food Safety Management Systems Auditor (FSMS, FSSC 22000) and a certified FoSTaC traine for Health Supplements and Nutraceuticals. She is also a Subject Matter Expert for ‘Food Regulations in India’ for IFLR (International Food Laws and Regulations) course at Michigan State University.

What Is the Link Between Hormonal Imbalance and Skin Issues in Women?

Hormonal imbalance significantly impacts women's skin health. Understanding how hormones affect skin reveals that elevated androgens can trigger excess sebum, leading to hormonal breakouts, while decreased estrogen levels result in dryness and aging signs. Research on how does estrogen affects skin shows its role in collagen production and hydration. Thus, the interplay between hormones and skin is critical in managing conditions like acne and pigmentation.1


What hormones affect skin health the most?

Estrogen is one of the most influential hormones for skin health. Studies show strong links between estrogen and skin elasticity, moisture retention, and thickness. The effects of oestrogen include stimulating collagen synthesis and enhancing skin barrier function, which delays signs of early aging. Reduced levels of estrogen and skin aging are associated with wrinkles, dryness, decreased skin firmness, and elasticity.2


What are the common signs of hormonal imbalance in women?

Common signs of hormonal imbalance in women include irregular periods, mood swings, fatigue, hormonal imbalance, weight gain, and acne. Around the age of 40s and 50s, hormonal changes symptoms often intensify, including hot flashes and sleep disturbances. These hormonal fluctuations can disrupt metabolism and skin health. Recognizing hormone fluctuation symptoms early aids in managing the signs of hormonal imbalance effectively.3


What are the signs, your skin issues are hormone-related?

Signs your skin issues are hormone-related include adult acne, dryness, and increased sensitivity, especially during menopause. Elevated cortisol levels can lead to collagen breakdown, highlighting the cortisol effect on skin. Skin in menopause often becomes thinner and less elastic, showing menopause skin changes such as dryness and menopause skin breakouts. These symptoms are also key signs of hormonal imbalance. 4



What is the role of oestrogen, progesterone, and testosterone?

Estrogen and progesterone play vital roles in reproductive and metabolic health. To maintain hormonal health, it is essential to balance estrogen and progesterone levels. The progesterone hormone regulates menstruation and complements estrogen-progesterone interactions. Imbalances, such as excess oestrogen or symptoms of low estrogen after menopause, can cause mood swings, weight gain, and fatigue. It's crucial to balance progesterone to avoid such effects.2,3


How do menstrual periods, PCOS, or menopause affect the skin?

Periods, PCOS, and menopause trigger hormonal skin changes due to fluctuating estrogen and androgen levels. Menopause skin breakouts, dryness, and collagen loss are common menopause skin changes. PCOS increases androgens, worsening acne and oiliness. The effects of hormonal imbalance on skin include sensitivity and breakouts. Understanding hormonal changes effects on skin and prioritizing skin care during a period can help manage symptoms.2, 5


How does omega-3 support hormonal and emotional balance?

Omega-3 fatty acids support hormonal and emotional balance by reducing inflammation and regulating neurotransmitter function. Omega-3 benefits for women include improved mood, reduced PMS symptoms, and hormonal stability. As one of the best vitamins for women, omega-3s, particularly from fish oil, enhance skin hydration and elasticity, showing key omega-3 benefits for skin health 5, 7.


What are the best foods to support hormonal balance naturally?

To support hormonal balance naturally, focus on limiting added sugars and refined carbohydrates, choosing healthy fats from sources like avocado, nuts, seeds, and olive oil, maintaining adequate water intake, and considering dietary supplements like Healthyr-U’s Advanced Women Multivitamin Capsules, Omega skin repair serum, and Pristine face serum.  These are what to eat for hormone balance, as they stabilize your hormones and nourish your skin as well. Dietary fibre, a complex carbohydrate found in plant-based foods, making them key in what foods help balance hormones. For hormonal imbalance, what to eat includes oats, legumes, and fruits.8


How can supplements support hormonal skin balance?

Supplements can support hormonal skin balance by providing essential nutrients that regulate hormone production and reduce inflammation. Vitamins for women, especially B vitamins and vitamin D, help modulate hormonal activity and improve skin health. Incorporating women's health supplements like zinc and omega-3 fatty acids alongside the best vitamins for women enhances hormonal balance. Regular intake of daily vitamins for women supports skin regeneration and overall hormonal equilibrium.9  Considering dietary supplements like Healthyr-U’s Advanced Women Multivitamin Capsules, Omega skin repair serum, and Pristine face serum will help you stabilize your hormones and nourish your skin as well. 


References

  1. Mittal, R., & Mittal, M. G. The Intersection of Endocrinology and Dermatology: Hormonal influences on skin health and disease. International Journal of Life Sciences, Biotechnology and Pharma Research. 2024; 13(5): 346-347. 

  2. Stevenson S, Thornton J. Effect of estrogens on skin aging and the potential role of SERMs. Clinical interventions in aging. 2007 Jan 1;2(3):283-97.

  3. Pagán, C. N. (2023, August 28). Do You Have a Hormone Imbalance? WebMD. https://www.webmd.com/women/ss/slideshow-hormone-imbalance

  4. Thornton MJ. Estrogens and aging skin. Dermato-endocrinology. 2013 Apr 1;5(2):264-70.

  5. Farage MA, Neill S, MacLean AB. Physiological changes associated with the menstrual cycle: a review. Obstetrical & gynecological survey. 2009 Jan 1;64(1):58-72.

  6. Mohammadi, M. M., Dehghan Nayeri, N., Mashhadi, M., & Varaei, S. (2022). Effect of omega‐3 fatty acids on premenstrual syndrome: A systematic review and meta‐analysis. Journal of Obstetrics and Gynaecology Research, 48(6), 1293-1305.

  7. Morse NL, Reid AJ, St‐Onge M. An open‐label clinical trial assessing the efficacy and safety of Bend Skincare Anti‐Aging Formula on minimal erythema dose in skin. Photodermatology, Photoimmunology & Photomedicine. 2018 Mar;34(2):152-61.

  8. Chandana S, Maurya NK. Nutritional influences on hormonal homeostasis: Exploring mechanisms and implications. energy. 2020;6:11.

  9. McCabe D, Lisy K, Lockwood C, Colbeck M. The impact of essential fatty acid, B vitamins, vitamin C, magnesium, and zinc supplementation on stress levels in women: a systematic review. JBI Evidence Synthesis. 2017 Feb 1;15(2):402-53.
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